Good news for couchpotatoes ?
Posted: Sat Feb 25, 2012 11:42 pm
Scientists claiming that you can get all the benefits exercise has to offer in 3 mins a week: one minute a day three times a week and they hope to get that down to 40 seconds a day.
Its called NEAT ........... Non-exercise activity thermogenesis .
Sex burns less calories than walking and there are enough brain cells in your gut to power a cat .
It was all mentioned in R 4 'Loose Ends' , around just over 17 mins in to just after 26 mins :
[web]https://www.bbc.co.uk/programmes/b01cj2hg#synopsis[/web]
Its a blurb for the BBC 2 Horizon programme "The Truth About Exercise " that goes out on Tues 28th Feb at 21.00 hrs.
Its called NEAT ........... Non-exercise activity thermogenesis .
Sex burns less calories than walking and there are enough brain cells in your gut to power a cat .
It was all mentioned in R 4 'Loose Ends' , around just over 17 mins in to just after 26 mins :
[web]https://www.bbc.co.uk/programmes/b01cj2hg#synopsis[/web]
Its a blurb for the BBC 2 Horizon programme "The Truth About Exercise " that goes out on Tues 28th Feb at 21.00 hrs.