Posted: Wed Mar 20, 2013 6:08 pm
Ooohhh ate like a complete maniac this weekend!! Marcella was here and lots of eating out, a wedding, St. Paddy's....I will be crying on the scale this week!
Page 16 of 16
Posted: Wed Mar 20, 2013 6:47 pm
haha, well you need the odd weekend off sometimes
Posted: Wed Mar 20, 2013 7:46 pm
Oops...not to worry though, Spurs! You can get back to where you need to be this week. I've fallen a few times but overall, I have lost 10 lbs since New Year....even managing a 2lb loss during birthday week last week!! :-)
Which reminds me...Face - happy belated Birthday wishes to you. Hope you had a good one!
Which reminds me...Face - happy belated Birthday wishes to you. Hope you had a good one!
Posted: Wed Mar 20, 2013 8:34 pm
same to you Twirls, I remembered on Sunday, but it was already too late, then I forgot to say something again!
I put it down to aging... haha
I put it down to aging... haha
Posted: Wed Mar 20, 2013 10:40 pm
Encouraging words, Twirls! I am trying to be extra special good for the remainder of the week and work out twice as much, so...We will see... And Happy Belated Birthday.
Posted: Thu Mar 21, 2013 1:50 am
Happy belated birthday to you both.....I've been very forgetful about these things lately 
Posted: Fri Mar 22, 2013 1:44 am
Thanks Ladies!
@Face - I know what you mean about that aging thing. I swear I get so distracted by things these days. It's like I'm getting late-onset ADHD. Is there such a thing??
@Face - I know what you mean about that aging thing. I swear I get so distracted by things these days. It's like I'm getting late-onset ADHD. Is there such a thing??
Posted: Fri Mar 22, 2013 11:49 am
Ok, I in no way, shape or form advocate losing weight by eating what I ate last week and my very little exercise, but instead of crying at the scale this morning, I was laughing....like a maniac! I lost 1.2lbs!! Crazy...
Posted: Fri Mar 22, 2013 7:02 pm
That happens to me sometimes as well, Spursfan. I think your body holds on to fat when you restrict your calories and then when you consume more it says 'oh okay I'm not starving!' Just my opinion - I don't have any scientific facts to back this up. :-)
Posted: Sat Mar 23, 2013 3:23 am
Makes sense to me! I will not, however, be using that approach this week!
Posted: Thu Jun 13, 2013 6:39 pm
Hey SpursFan, hope it is going well and was going to post the pre-long haul exercises here as I thought of you when I stumbled on them today.
PS
here's a 7-minute workout for anyone
PS
here's a 7-minute workout for anyone
Posted: Fri Jun 14, 2013 12:32 pm
I like it! Thanks!
Posted: Fri Jun 14, 2013 12:59 pm
Thanks gordonrussel. This looks good - I watched a documentary about HIIT and this fits into that. I am going to try it!
Posted: Sat Aug 03, 2013 1:56 am
Well, it's useful in a morning when you don't have much time but I think to get real benefit you have to do it at least twice, probably 3 times.